releasing anxiety

 

Cast your anxiety
It’s not a suggestion, it’s a commandment.

Sometimes, I feel anxiety creep up around me from out of nowhere. It’s not everyday, but it happens. At least weekly. Tightness in my chest. Restlessness. Uneasiness. To be honest, I don’t know why. I’m not in a desert season like I have been in the past, yet I find myself facing restlessness. Oh, humanity.

Anyone else?

A month ago I was exchanging emails with a friend who recently lost her baby. She had to hold her little one’s lifeless body in her trembling arms and say goodbye. Anxiety taunts her and threatens to suffocate. She is terrified of the future and the pain it might hold. She was asking how I kept on when I felt like I couldn’t face another day.

I remembered back to the days when I felt like God’s plan made no sense. When our children went to heaven…one after another…and I struggled so deeply. I was angry and frustrated. Trusting in the Lord didn’t come easily; I was more like hanging on for dear life.

Looking back, I see that God was holding me secure. I wasn’t overtaken because HE didn’t allow me to be done in by the trials that felt so much bigger than I could handle. I was His daughter and He cared way too much to let me be defeated.

I honestly don’t know how I made it through and I assure you, it wasn’t pretty.  But God brings us through stuff. And we’re changed.

As I was typing a response to my sweet friend, 1 Peter 5:7 flooded my heart with a truth that I, too, needed to hear that day.

Cast your anxiety upon the Lord.

The Bible doesn’t say, “Cast your anxiety on Him if you want to have less stress.” It says “Cast your anxiety on him because he cares for you.” Loving, yet authoritative.

 First, the command: “Cast your anxiety upon the Lord.”

It’s not optional. God says to do it. Cast it. Let go of it. Get down on your knees and ask him to help you release the gripping anxiety. If you don’t know what to say, tell him that.

“God, I don’t know what to say, but I know I need to let go of this. Help me. I don’t want it anymore. I know you care because the Bible says you do.”

Breathe in deeply. When you release your breath, release your anxiety to God. Breath has been given to us as a gift. Deep breathing calms. Short breathing stresses. As you continue this deep breathing, imagine yourself inhaling the peace of the Lord that surpasses understanding. Let His love wash over you.

When you feel that anxiety creeping back up (even if it’s 10 minutes later), get down on your knees and cast it off again.

Second, the why: “because he cares for you.”

I am so thankful God isn’t an old bearded dude in the sky! He is a tenderhearted Father who draws near to His children. He knows you by name and cares for you. He doesn’t want your life to be invaded by anxiety or worry even more than you don’t want that. He hates to see things steal your joy and hope.

steady your gaze

Matthew 6:26, “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

God cares. Fill your heart with the truth of His word today. Blast that worship music. Pray. Surrender. Be still. Cast your stuff on Him because He cares way more than you know.

(I’m preaching to myself too.)

Psalm 55:22 “Cast your burden on the LORD, and he will sustain you. He will never allow the righteous to be moved.”

Do you struggle with anxiety or worry? What is God asking you to lay at his feet today?

**Originally written for Mommies with Hope

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One thought on “releasing anxiety

  1. Love this. It’s so hard to lay our burdens down and not pick them back up I am guilty of that. I have suffered from anxiety sense my first miscarriage 9 years ago it’s awful. Love your blogs very inspirational.

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